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New groundbreaking research reveals that these three simple activities aren't just exercise—they're your best defense against cognitive decline, joint pain, and loss of independence. Here's what the l... ...more
Arthritis ,Treatment About Arthritis Rheumatoid Arthritis &Pain Management
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Discover why doctors are calling aquatic therapy "exercise in a bottle" and how this gentle, science-backed approach is helping thousands of people with arthritis reclaim their active lifestyles—even ... ...more
Arthritis ,Treatment About Arthritis Osteoarthritis Rheumatoid Arthritis &Pain Management
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Discover how simple chair-based poses and smart modifications can help you reclaim flexibility, reduce pain, and feel more confident in your body—no matter your age or mobility level. ...more
diet ,Treatment About Arthritis Osteoarthritis Rheumatoid Arthritis &Pain Management
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Treatment ,About Arthritis Rheumatoid Arthritis Psoriatic Arthritis &Pain Management
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Arthritis ,Treatment &About Arthritis
June 21, 2025•13 min read
If you're reading this because you or someone you love has been dealing with joint pain, stiffness, or has recently been diagnosed with arthritis, take a deep breath. You're joining a community of nea... ...more
Treatment ,About Arthritis Osteoarthritis Rheumatoid Arthritis Psoriatic Arthritis Gout Axial Spondyloarthritis Juvenile Arthritis &Pain Management
June 20, 2025•7 min read
In the United States, 23% of all adults, or more than 54 million people, have arthritis. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion.
Sixty percent of US adults with arthritis are of working age (18 to 64 years). Arthritis can limit the type of work they are able to do or keep them from working at all.
In fact, 8 million working-age adults report that their ability to work is limited because of their arthritis. For example, they may have a hard time climbing stairs or walking from a parking deck to their workplace.
Be active. Physical activity—such as walking, bicycling, and swimming—decreases arthritis pain and improves function, mood, and quality of life. Adults with arthritis should move more and sit less throughout the day. Getting at least 150 minutes of moderate-intensity physical activity each week is recommended.
Protect your joints. People can help prevent osteoarthritis by avoiding activities that are more likely to cause joint injuries.
Talk with a doctor. Recommendations from health care providers can motivate people to be physically active and join a self-management education program. Should your arthritis be interfering with your activities of daily living you may be a candidate to receive many new treatments, and learn how to reverse the arthritis condition.
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